After my heart surgery I have started walking and within a spsn of 7 to 8 days I have almost walking 5 kilometers a day at the speed of 4.4 to 4.5 Kilo meters a day.
Today I have walked about 7.284 Kilometers at the speed of 4.5 Kilometers. But still I am feelig fresh!
Do you walk regularly as an exercise in the morning?If yes, how many kilometers a day? Is this a routine for you like many people they do have?